Everyone should experience a panic attack at least once in their lives.
In my opinion, everyone should experience a panic attack at least once in their lives.
Let me share a true story with you.
It was May 2025, more specifically, a Saturday night before Mother’s Day.
It was two or three in the morning. I was sitting on my bed, breathing and praying to God not to take me. I thought I would die. My heart was beating fast; I was having palpitations, and I felt like my heart was in pain. I prayed to God, please don't take me; I have to take care of my daughter.
Now that time has passed, I have learned something: sometimes we think we want to die. No, we don’t.
We do not appreciate life. However, when we encounter something like this, or even more devastating, we begin to appreciate life and be gentle with it and with ourselves.
Our heart is very fragile. Even though you can’t see it or touch it, it is fed by our emotions. Nowadays, I am gentler with my heart; I won’t let anyone, or even myself, mistreat it.
It is only one heart.
It is only one life.
Mory Carballo
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